Parkway Sleep Health Centers

“How much does a home sleep test cost?” is a very common question we receive here at Parkway Sleep.

To give you a very short answer: there are a few variables, but here at Parkway you can expect to pay anywhere from $0 to about $500 for a home sleep test.

To give you the longer answer, we’ll need to break down some key points.

1. Location matters

While this article seeks to answer the question of how much a home sleep test at Parkway costs, it would be remiss to not acknowledge that WHERE you choose to have your sleep study could affect the cost of it. Because different sleep centers and hospitals have differences in how they bill and in their contracts with medical insurances, the cost may be similar but may not be the exact same.

2. Insurance or self pay

Patients with insurance may have a significantly lower cost for a home sleep test than a patient without.

3. Your specific insurance benefits

For patients with insurance, the cost can vary greatly. Some insurance plans cover home sleep tests at 100% (meaning no cost to the patient), others at a co-pay, and still other plans are subject to a deductible and/or co-insurance. This is where it’s truly the best course of action to provide your specific insurance information to your sleep center to ask for an estimate. When you provide your actual insurance information, Parkway is able to contact your insurance to get your specific benefits. We can check how much of your deductible or out of pocket maximum has been met (when applicable), and determine a far more accurate estimate than the general range we provided at the beginning of this article.

A home sleep test can be a great way to either diagnose or to “rule out” sleep apnea. However, we do want to point out that home sleep tests do not test for the wide range of sleep disorders that an in lab study does. Not sure of the best test for you? Schedule an appointment with one of our providers by clicking here.

Parkway Sleep has proudly served North Carolina for over 20 years.

Meghan Giegling

General Manager of Parkway SleepHealth Centers

“How much does a sleep study cost?” is one of the most common questions we get here at Parkway.

To give you a very short answer: there are a lot of variables, but here at Parkway you can expect to pay anywhere from $0 to about $1500 for an in-lab, overnight sleep study with a registered sleep technologist.

To give you the longer answer, we’ll need to break down some key points.

1. Location matters

While this article seeks to answer the question of how much an in lab, overnight sleep study at Parkway costs, it would be remiss to not acknowledge that WHERE you choose to have your sleep study could greatly affect the cost of it. In general, Parkway and other non-hospital sleep centers will often cost patients less than having the exact same test at a hospital-based center. Hospitals are usually going to be more expensive. If you would like to use a hospital-based sleep lab for your sleep study, we highly recommend asking them for a cost estimate first.

2. Type of test

Again, while this particular article is addressing the cost of an in lab, overnight sleep study at Parkway, we do want to acknowledge that it’s important to compare apples to apples. There are a few different types of in lab overnight sleep studies, and then there are even daytime sleep studies and home sleep tests. If you are not sure about the type of test you are having, be sure to ask your referring doctor–or you may be researching and gathering cost information about the wrong type of sleep study.

3. Insurance or self pay

Patients with insurance may have a significantly lower cost for a sleep study than a patient without.

4. Your specific insurance benefits

For patients with insurance, the cost can vary greatly. Some insurance plans cover sleep studies at 100% (meaning no cost to the patient), others at a co-pay, and still other plans are subject to a deductible and/or co-insurance. This is where it’s truly the best course of action to provide your specific insurance information to your sleep center to ask for an estimate. When you provide your actual insurance information, Parkway is able to contact your insurance to get your specific benefits for the sleep study type you need. We can check how much of your deductible or out of pocket maximum has been met (when applicable), and determine a far more accurate estimate than the general range we provided at the beginning of this article.

The cost of an in lab, overnight sleep study can vary greatly, depending on many factors. Different sleep centers and hospitals will have different costs for the exact same test because of how they bill and their contracts with medical insurances. The type of test will affect the cost, so be sure you know what you are looking for when you begin your research to find your perfect sleep center. Your medical insurance determines how, and if, they cover sleep studies, so be sure to provide your insurance information to Parkway or whichever sleep center you ultimately choose.

Think you may need a sleep study but don’t have a recent referral from your doctor? Click here to schedule an appointment with one of our providers.

Parkway Sleep has proudly served North Carolina for over 20 years.

Meghan Giegling

General Manager of Parkway SleepHealth Centers

It seems like today sleep often takes a backseat to our many daily responsibilities. However, the importance of good sleep cannot be overstated. Quality sleep is essential for our physical health, mental well-being, and overall quality of life. Despite this, many people suffer from sleep disorders that go undiagnosed and untreated due to long wait times and high costs associated with traditional sleep studies.

The Importance of Good Sleep

Sleep plays a critical role in maintaining our health. It helps the body repair itself, supports brain function, and boosts our immune system. Chronic sleep deprivation has been linked to a range of health problems, including heart disease, diabetes, obesity, and depression. Moreover, lack of sleep can impair cognitive function, leading to poor decision-making, decreased productivity, and increased risk of accidents.

Recognizing the significance of good sleep is the first step toward better health. For those experiencing sleep issues, seeking a professional diagnosis and treatment is crucial. However, this is where many face significant hurdles.

The Challenges with Traditional Sleep Consultations

Hospital sleep centers are experiencing overwhelming demand, leading to lengthy wait times for consultations and studies. It’s not uncommon for patients to wait six months or more for an appointment. This delay can exacerbate health issues, decrease the quality of life, and lead to further complications.

Additionally, the cost of in-lab sleep studies conducted in hospitals can be prohibitive. These studies often run into the thousands of dollars, putting a significant financial strain on patients.

Parkway Sleep: Your Solution to Better Sleep, Sooner

At Parkway Sleep, we understand the vital role sleep plays in your life, and we are committed to helping you achieve the restful sleep you deserve without the long wait times and high costs associated with traditional sleep studies.

Quick Openings for Consultations and Sleep Studies

Unlike hospital sleep centers, Parkway Sleep offers quick openings for consultations, at-home sleep studies, and in-lab sleep studies. We recognize that waiting months for a diagnosis and treatment is not an option for many, and we strive to provide timely access to our services.

Cost-Effective Solutions

We also understand the financial burden that sleep studies can impose. Parkway Sleep provides cost-effective solutions that are often significantly less expensive than those offered by hospitals. By choosing Parkway Sleep, you can save thousands of dollars while still receiving top-quality care and accurate diagnoses.

Convenient At-Home Sleep Studies

For many patients, at-home sleep studies offer a convenient and effective alternative to in-lab studies. These studies can be conducted in the comfort of your own home, allowing you to maintain your regular sleep routine while still receiving the accurate results needed for a proper diagnosis. Parkway Sleep offers these at-home studies with immediate availability, ensuring you get the care you need without unnecessary delays.

Expert Care and Personalized Treatment Plans

At Parkway Sleep, we pride ourselves on providing expert care and personalized treatment plans. Our team of experienced sleep specialists will work with you to understand your unique sleep issues and develop a tailored plan to address them. Whether you need lifestyle recommendations, medical interventions, or continuous monitoring, we are here to support you every step of the way.

Good sleep is essential for a healthy, fulfilling life. Don’t let long wait times and high costs stand in the way of getting the sleep you need. Parkway Sleep is dedicated to providing timely, affordable, and effective sleep consultations and studies, so you can achieve the restful sleep you deserve. Contact us today to schedule your consultation and take the first step toward better sleep and better health.

Parkway Sleep Health Centers

Are you having trouble getting a good night’s sleep? Parkway Sleep Health Center can help. Evaluating the root of the problem will help determine the best treatment for sleep apnea. Whatever PAP device you need, we have the perfect CPAP equipment for sale on our CPAP shop. Contact us today at 919-439-3463 to schedule an appointment. Soon you’ll get a restful night’s sleep and wake up with energy.

Brandon Giegling

President of Parkway SleepHealth Centers

parkwaysleep.com/

Sleep is essential for our overall well-being, yet many of us struggle with sleep-related issues at some point in our lives. Whether it’s difficulty falling asleep, staying asleep, or experiencing poor sleep quality, these problems can have a significant impact on our health and daily functioning. In some cases, these issues may be indicative of underlying sleep disorders that require professional attention. This is where sleep studies come into play. In this blog post, we’ll delve into the main reasons why someone might need a sleep study and how it can help improve sleep and overall health.

Suspected Sleep Disorders: One of the primary reasons for undergoing a sleep study is to diagnose or rule out sleep disorders. These disorders can range from obstructive sleep apnea (OSA), characterized by pauses in breathing during sleep, to insomnia, narcolepsy, restless leg syndrome, and parasomnias such as sleepwalking or night terrors. Sleep studies, also known as polysomnography (PSG), help healthcare providers monitor various physiological parameters during sleep, such as brain waves, oxygen levels, heart rate, and muscle activity, to identify patterns indicative of specific sleep disorders.
Chronic Fatigue or Daytime Sleepiness: Persistent fatigue or excessive daytime sleepiness can significantly impair daily functioning and quality of life. While these symptoms can be caused by various factors, including poor sleep hygiene, stress, or lifestyle habits, they can also be a sign of an underlying sleep disorder. A sleep study can help determine if conditions like sleep apnea or periodic limb movement disorder are contributing to these symptoms, guiding appropriate treatment strategies to alleviate daytime sleepiness and improve overall well-being.
Snoring and Breathing Irregularities: While occasional snoring is common and often benign, habitual loud snoring accompanied by pauses in breathing could indicate a more serious condition like obstructive sleep apnea. Sleep studies can assess breathing patterns during sleep and identify any abnormalities that may be disrupting airflow and causing interruptions in breathing. Addressing these issues is crucial not only for better sleep but also for reducing the risk of associated health problems such as cardiovascular disease and hypertension.
Evaluation of Treatment Efficacy: For individuals already diagnosed with sleep disorders, such as sleep apnea, periodic limb movement disorder, or insomnia, sleep studies may be used to evaluate the effectiveness of treatment interventions. Continuous positive airway pressure (CPAP) therapy for sleep apnea, medications for insomnia or restless leg syndrome, or lifestyle modifications may all be implemented to manage sleep-related issues. Periodic follow-up sleep studies can help assess treatment compliance and effectiveness, guiding adjustments as needed to optimize outcomes.
Assessment of Sleep Quality and Architecture: Sleep studies not only diagnose specific sleep disorders but also provide valuable insights into overall sleep quality and architecture. By monitoring different sleep stages (such as REM and non-REM sleep), sleep latency, and sleep efficiency, healthcare providers can assess the overall health of an individual’s sleep and identify any abnormalities or disruptions that may be impacting restorative sleep processes.

Sleep studies play a crucial role in diagnosing sleep disorders, evaluating treatment efficacy, and improving overall sleep quality and health. Whether you’re struggling with chronic fatigue, daytime sleepiness, snoring, or suspected sleep disorders, undergoing a sleep study can provide valuable information and guidance for effective management and treatment. If you’re experiencing persistent sleep-related issues, don’t hesitate to discuss the possibility of a sleep study with your healthcare provider—it could be the first step toward achieving better sleep and a healthier life.

Parkway Sleep Health Centers

Brandon Giegling

President of Parkway SleepHealth Centers

parkwaysleep.com/

Continuous Positive Airway Pressure (CPAP) therapy is a lifesaver for millions of people suffering from sleep apnea. CPAP machines work by delivering a constant flow of air through a mask, keeping the airway open and ensuring uninterrupted breathing during sleep. However, to ensure the effectiveness and comfort of CPAP therapy, regular replacement of CPAP supplies is crucial. In this guide, we’ll explore why replacing CPAP supplies is essential and discuss the different components that require replacement over time.

Why Do I Need to Replace My CPAP Supplies?

Like any other medical equipment, CPAP machines and their associated supplies undergo wear and tear with regular use. Over time, components such as masks, tubing, filters, and humidifier chambers can accumulate dirt, bacteria, and allergens, compromising their functionality and hygiene. Additionally, the materials used in CPAP supplies may degrade over time, leading to discomfort or reduced effectiveness of therapy.

Regularly replacing CPAP supplies helps maintain optimal therapy outcomes and ensures the user’s comfort and safety. Here are some key reasons why CPAP replacement is necessary:

1. Hygiene: CPAP supplies come into direct contact with the user’s airway and respiratory system. Regular replacement helps prevent the buildup of bacteria, mold, and other contaminants, reducing the risk of respiratory infections and allergies.
2. Effectiveness: Worn-out CPAP supplies may not provide an adequate seal or deliver the prescribed air pressure effectively, compromising the therapy’s effectiveness in treating sleep apnea.
3. Comfort: Over time, mask cushions, headgear, and tubing may lose their shape or become less flexible, causing discomfort or air leaks during sleep, which can disrupt therapy and lead to poor sleep quality.
4. Compliance: Regularly replacing CPAP supplies can contribute to better compliance with therapy, as users are more likely to adhere to treatment when their equipment is comfortable, effective, and well-maintained.

Replacing Your CPAP Machine

You should replace your PAP machine, whether it’s a CPAP, APAP, or BiPAP, every five years. This ensures optimal performance and allows you to access the latest therapy options. PAP technology has evolved significantly in recent years and continues to advance. Upgrading to newer models with enhanced comfort features can greatly improve your treatment adherence. Always be sure to get a new CPAP machine when your insurance allows.

Replacing Your CPAP Mask

CPAP masks, including nasal masks, nasal pillow masks, and full-face masks, should be replaced every three to six months, or as recommended by the manufacturer. Over time, mask cushions may lose their shape, leading to air leaks and discomfort. Additionally, straps and headgear may become stretched or worn out, affecting the mask’s stability and seal.

Regularly inspect your mask for signs of wear and tear, and replace it promptly if you notice cracks, tears, or deterioration of materials.

Replacing Your Mask Cushions and Headgear

Mask cushions and headgear should be replaced every three to six months, or sooner if they show signs of wear or if the mask seal becomes ineffective. Properly fitting cushions and headgear are essential for maintaining a secure and comfortable seal throughout the night.

Replacing CPAP Tubing

CPAP tubing should be replaced every three to six months to prevent the accumulation of dust, allergens, and bacteria. Inspect the tubing regularly for any signs of damage, such as cracks, holes, or discoloration, and replace it if necessary.

Replacing Humidifier Water Chambers

Humidifier water chambers should be cleaned daily and replaced every six months or as recommended by the manufacturer. Regular replacement helps prevent the buildup of mineral deposits and bacteria, ensuring optimal humidification of the air delivered by the CPAP machine.

Replacing CPAP Filters

CPAP filters, including disposable and non-disposable filters, should be replaced regularly to maintain air quality and prevent the inhalation of dust, pollen, and other airborne particles. Disposable filters should be replaced every one to three months, while non-disposable filters can be cleaned and reused according to the manufacturer’s instructions.

Cleaning Your CPAP Supplies

In addition to regular replacement, proper cleaning and maintenance of CPAP supplies are essential for ensuring hygiene and prolonging their lifespan. Follow the manufacturer’s instructions for cleaning your CPAP machine, mask, tubing, and humidifier components using mild soap and water or recommended cleaning solutions.

How Parkway Sleep Can Help

At Parkway Sleep, you’ll receive automatic notifications when your insurance company covers new CPAP supplies. Our dedicated CPAP team will reach out to confirm your upcoming shipment, and we’ll deliver it directly to your doorstep hassle-free! Click the link below to call us and schedule your next supply order.

Parkway Sleep Center

Are you experiencing sleep problems? Parkway Sleep Center can help. After a thorough evaluation, we will develop a treatment plan that may include a CPAP machine. Contact us today at 919-462-8081 and schedule an appointment.

Brandon Giegling

President of Parkway SleepHealth Centers

parkwaysleep.com/

Whether flying or road-tripping, bringing your CPAP machine can feel less like a vacation and more like a burden. Leaving it behind might seem more manageable, but that could ruin your trip. One night without your machine can quickly bring back those unwanted symptoms.

Traveling and CPAP Machines

Go Portable

One travel fix is a portable CPAP machine. Traditional machines tend to be bulky, but you can travel with the on-the-go version. Instead of packing your big device and all its accessories, you can opt for the mini one designed for travel. Avoid loss or damage by never checking your CPAP machine. A smaller portable machine is easier to carry on the plane.

Power Source

Another vital thing to remember while traveling is having sufficient power sources. Depending on your destination, the power supply might be incompatible. Research what style of outlets are used at your destination, and always bring an extra battery pack. Having a DC converter can broaden your power supply options.

Packing Prep

When packing your CPAP machine, ensure the equipment is dry. Eliminating moisture not only keeps mechanical parts of the machine in good working order, but it also helps to avoid bacteria. Pack extra supplies, even if you’re only leaving briefly. It’s better to be prepared for the unexpected.

Take Documents

Always pack your documents because you never know when you’ll need them. While most models of the CPAP machines are allowed on airplanes, verify before boarding. Also, be aware that TSA checkpoints may disassemble your machine to conduct thorough searches. While this may be inconvenient, we don’t recommend checking your CPAP machine in with your luggage, as it may end up damaged or misplaced.

Water Supply

Whether heading to a luxury resort or a campground, always pack bottled water. It’s essential only to use distilled water in your machine since tap water and spring water contain minerals that, over time, can clog. CPAP wipes can be purchased for cleaning, so you don’t have to waste your bottled water. Alternatively, you could opt for the portable machine with waterless humidification to avoid lugging water bottles.
Following a few simple steps will allow you to enjoy your vacation and still get restful sleep.

Parkway Sleep Center

Parkway Sleep

Sleep apnea is a common sleep disorder affecting millions worldwide. Continuous Positive Airway Pressure (CPAP) therapy is often prescribed to manage sleep apnea and ensure restful sleep. However, individuals with nasal congestion may find it challenging to use a CPAP machine effectively. This article will provide helpful tips for using a CPAP for sleep apnea when dealing with nasal congestion, allowing individuals to sleep comfortably through the night.

Tips to Sleep Comfortably Through the Night

Keep Nasal Passages Clear: Clearing nasal congestion is crucial before using a CPAP machine. Here are a few methods to alleviate congestion:

Saline Nasal Rinse: Use a saline nasal rinse or irrigation kit to flush out excess mucus and relieve nasal congestion. This rinse can be done before bedtime to ensure clear nasal passages.
Nasal Decongestants: Over-the-counter nasal decongestant sprays or drops can temporarily relieve nasal congestion. However, following the instructions and avoiding prolonged use is vital to prevent rebound congestion.
Steam Inhalation: Inhaling steam from a bowl of hot water or taking a warm shower before bedtime can help moisten and open the nasal passages, reducing congestion.

Opt for a Full-Face Mask: Individuals with nasal congestion may find using a full-face mask more comfortable than a nasal mask. A full-face mask covers the nose and mouth, allowing the individual to breathe through either or both. This ensures effective therapy even if nasal congestion limits breathing through the nose.

Adjust CPAP Pressure: Consult with a sleep specialist or respiratory therapist to adjust the CPAP machine pressure settings if you are experiencing nasal congestion. Lowering the pressure may help alleviate discomfort caused by congestion while still providing effective therapy.

Use a Heated Humidifier: A CPAP machine with a heated humidifier can benefit individuals with nasal congestion. The warm, moist air generated by the humidifier helps to soothe and moisturize the nasal passages, reducing congestion and dryness. Ensure the humidifier is adequately cleaned and filled with distilled water per the manufacturer’s instructions.

Nasal Dilators or Strips: Nasal dilators or nasal strips can help improve nasal airflow by opening the nasal passages. These devices are placed externally and can be particularly useful for individuals with structural nasal abnormalities or chronic nasal congestion. They can be combined with a CPAP machine to enhance comfort and optimize therapy.

Regular CPAP Maintenance: Ensure proper maintenance of your CPAP machine and equipment to minimize the risk of worsening nasal congestion. Clean the mask, tubing, and humidifier according to the manufacturer’s guidelines. Regularly replace filters, cushions, and other disposable components as recommended.

Nasal congestion can pose challenges when using a CPAP for sleep apnea therapy. However, with the proper techniques and adjustments, individuals can sleep comfortably through the night and reap the benefits of CPAP therapy. Clearing nasal passages, using a full-face mask, adjusting CPAP pressure, utilizing a heated humidifier, trying nasal dilators or strips, and maintaining the CPAP equipment are all effective strategies to alleviate discomfort and optimize therapy. It is essential to consult with a healthcare professional for personalized advice and guidance in managing nasal congestion while using a CPAP machine.

Parkway Sleep Center

Are you experiencing sleep problems? Parkway Sleep Center can help. After a thorough evaluation, we can recommend a treatment plan, including CPAP for sleep apnea. Our expert team will assist with selecting a CPAP machine and mask that suits you and answer any of your questions on its use and maintenance. Contact us today at 919-439-3463 and schedule an appointment.

Parkway Sleep

Sleep apnea is an unfortunate and potentially serious ailment that causes one’s breath to be unsteady while asleep. Sleep apnea prevents a person from getting restful, refreshing, restorative sleep due to constant breathing disruptions throughout the night. This article discusses sleep apnea, how it affects the body, and how using a CPAP machine for sleep apnea can help.

What Causes Sleep Apnea?

There are two different kinds of sleep apnea: obstructive sleep apnea and central sleep apnea.

Central sleep apnea occurs when the brain does not send the correct signals to maintain breathing while sleeping. Breathing stops. When this happens, the body alerts the brain to wake up. Once awake, the brain kicks in and picks up the regular breathing pattern, but this action causes an interruption in the sleep cycle. When this happens multiple times throughout the night, it can be difficult to fall into the deep restorative sleep that the body needs.

Obstructive sleep apnea occurs when something obstructs the airway during sleep. Blockage can result from obesity, large tonsils, or hormone fluctuations. Once again, breathing stops. This time when awakened, changing body position shifts the obstruction, and breathing is restored.

One thing that both sleep apnea conditions have in common is the pauses in breathing. The health effects of this condition are different for everyone.

The Effects of Sleep Apnea

Aside from leaving a person tired from a lack of sleep, this condition can cause many other issues, especially if untreated. The lack of deep sleep makes it difficult to find the energy to carry out everyday tasks, including driving, grocery shopping, or walking the dog. Along with fatigue comes brain fog and confusion, which can increase as the mind and body tire.

Another side effect of sleeplessness is depression. Depression often manifests in a lack of desire to be fun or intimate. This condition can worsen the more prolonged sleep apnea goes untreated.

Lack of reparative sleep also weakens the immune system, causing problems with blood pressure, cholesterol, or even heart disease. Fatty liver disease and heightened liver enzymes are also side effects of sleep apnea when left untreated.

The lack of oxygen the body takes in while resting can result in low blood oxygen levels, which can cause dizziness, headaches, shortness of breath, and even chest pains. In addition, sleep apnea can increase the severity of preexisting respiratory problems like asthma.

Parkway Sleep Centers

If you have trouble getting a restful sleep, contact Parkway Sleep Center. After a thorough examination and testing, we can develop a treatment plan, including using a CPAP machine for sleep apnea. Contact us today at 919-439-3463 and get on the path to having a good night’s sleep.

Parkway Sleep

If you’ve been diagnosed with sleep apnea and have been advised to use a CPAP machine, choosing a machine and a mask can get overwhelming. There are many choices, and finding the right one is crucial for getting a good night’s sleep. This article will explore one style of mask: the nasal pillow.

Advantages of Using Nasal Pillow CPAP Machines

There are three types of CPAP nasal masks in the market: the full-face mask, the nasal mask, and the nasal pillow mask.

What is a Nasal Pillow Mask?

Nasal pillow CPAP masks have plastic inserts that look like earphone buds. These slip directly into the nostrils. The small cushions fit at the end of the nose. Prescribed pressure keeps the airways open. The nasal pillow mask is the least intrusive of the different mask styles and helps with some specific problems experienced by CPAP users: air leaks and claustrophobia.

No Claustrophobic Feeling

Nasal pillow masks provide ample open area on your face compared to the other two mask styles. It has a minimal design, and the mask and placement straps cover very little of the face. This design helps anyone claustrophobic.

Clear Field of Vision

Compared to the other masks, a nasal pillow mask has a more significant field of vision, meaning one will have no trouble reading or watching movies while wearing the mask.

Great for Active Sleepers

For those who move frequently while sleeping, nasal pillow masks stay in place the entire time and have less possibility of air leaks. It doesn’t matter the position; the mask stays in place.

Problems Associated with Using Nasal Pillows

Nasal pillow CPAP machines are not for everyone. Some people find them uncomfortable. They might tickle or irritate the nostrils. If they don’t fit perfectly, they might cause sores within the nose. Nasal pillows need to be correctly sized to minimize these issues. If they’re too large, they might stretch the nostrils uncomfortably. If they are too small, air might leak out around them, reducing the effectiveness of the treatment. In some cases, individuals with sensitive skin can develop a reaction to the plastic.

These are uncommon complications, and proper fittings can address most of them. Most people find that nasal pillow CPAP machines are a better option for CPAP administration to treat sleep apnea.

Parkway Sleep Center

Are you new to using a CPAP and having trouble adjusting to it? Parkway Sleep Center can help. Proper fitting and the type of mask can make a huge difference. Contact us today at 919-439-3463 and schedule an appointment. Soon you’ll be sleeping soundly through the night.

Parkway Sleep

Sleep cycles can often be a mystery. Whether you wake up rested or restless, you can’t help but wonder what goes on after you close your eyes. Luckily, nowadays, many devices can help track your sleep patterns.

Sleep Apnea

CPAP machines are an excellent treatment for sleep apnea and are designed to track your sleep trends, but this only applies to those already diagnosed with sleep apnea. Therefore, undiagnosed people may need to track sleep patterns themselves.

Wrist Devices & Sleep Movement

Fitbits and Apple Watches can help. These devices and their apps aren’t meant to diagnose sleep apnea or other ailments, but they can help you recognize unhealthy patterns in your waking and sleeping hours. These wearable gadgets contain an accelerometer, which is used to detect movement. Fortunately, when you sleep restlessly, it reflects on your device.

Heart & Respiratory Rates

Many wrist-worn devices also have tools to track your heart and respiratory rates, which can help determine spikes in your sleep patterns. Most sleep trackers contain these elements crucial to pinpointing your sleep cycles. It’s important to note how much of your sleeping hours are spent in REM sleep, the deep sleep that allows your body to repair and replenish itself. Losing hours of this particular cycle can contribute to fatigue and many other health concerns, such as high blood pressure, heart disease, or depression.

Apple Watch

The Apple Watch must track your sleep for at least four hours per night. You can use the watch with a personalized sleep schedule that you’ve created or with the watch’s Sleep Focus setting. After compiling your sleep data, these devices and apps can construct a tailored chart of your trends. For example, the app rates your sleep a score between 1 to 100, with 100 meaning you slept wonderfully and 1 meaning you should probably head back to bed. With these charts, you can study your routines and consult your doctor regarding anything concerning you.

Fitbit

The Fitbit features are very similar to the Apple Watch. While Fitbits are less pricey, they offer much of the same data. Not to mention their batteries are known to last longer. Regardless of your device, utilize these features to see the bigger picture regarding your sleep habits.

Parkway Sleep Health Center

Is your device indicating you might have a sleep disorder or are looking for a treatment for sleep apnea? Parkway Sleep Health Center can help. After a complete evaluation, our team can recommend a treatment plan that will have you sleeping soundly through the night in no time. Contact us today at 919-439-3463.

Parkway Sleep

Older Posts