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Sleeping apnea is a severe medical condition characterized by intermittent, irregular breathing, which involves the cessation and continuation of breathing during sleep. It is common in people who snore loudly during sleep and requires medical intervention. However, it can be managed effectively using a CPAP machine for sleep apnea. These machines use various masks designed to customize the user’s comfort level. The article discusses the four best CPAP masks for women to help manage sleep apnea.

ResMed Airfit P30i Nasal Pillow

This mask’s QuietAir vent technology offers a quiet dispersion of exhaled hair for a good night’s sleep for light sleepers. The top-of-head tube design allows for sleeping in any position and movement during the night. This mask is ideal for nose breathers since it doesn’t cover the mouth. In addition, this mask has an open field of vision that allows for watching television or reading books unobstructed. In addition, this feature is beneficial for patients with claustrophobia.

ResMed P10 CPAP Mask

This CPAP mask has less obstructive properties compared to many other CPAP masks. It also comes in various sizes that fit different sizes of women. Its cushion is kept in place during use and thus does not cause irritation. The minimalist design (nose cover only) is suitable for those with claustrophobia, glasses, or sensitive skin.

ResMed Airfit N20

For a comfortable sleeping experience, this is the facemask to use. The silicone cushions used in this mask are pliable and can adapt to different face shapes and sizes. The flexible tubing allows active sleepers to move without hindrance throughout the night. This mask uses a minimum of facial contact points, avoiding creating marks on the face. The headgear for this mask is lightweight and soft, allowing for increased sleeping comfort.

ResMed Airfit F20

The ResMed F20 is a compact full-face mask. Full-face masks are recommended for mouth breathers or those with allergies or frequent stuffy noses. This mask can fit various facial shapes and sizes by selecting the proper size of the interchangeable cushion. In addition, the silicone cushion maintains an adequate seal even when using high therapy pressures.

Which to Choose?

In summary, ResMed is known to produce all kinds of quality CPAP masks, and thus it should not be a surprise they dominate the list of best masks for women. Most types of masks are not designed specifically for women. These masks are designed with women in mind and will provide the best user experience. If you are new to using a CPAP machine, work with a technician to find the best style/type for your situation. Changing machines is always an option if you continue to have sleep problems.

Parkway Sleep Health Centers

Do you have trouble sleeping or getting a good night’s sleep? Parkway Sleep Health Center can help. After a thorough evaluation, a treatment plan is developed, which can include a CPAP machine for sleep apnea. Contact us today at 919-439-3463 and schedule an appointment.


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When most CPAP users go to fill up their humidifier water chambers, tap water is the default. However, clinicians and CPAP manufacturers recommend that patients use distilled water only. It might seem like an inconvenience, but it’s not, and it’s worth it. Here is why.

Why Use a CPAP Humidifier?

Humidification is critical to making CPAP therapy comfortable for people with obstructive sleep apnea (OSA), especially during the cold winter when indoor heat is running, drying the air. A humidifier vaporizes water in the CPAP tubing and chamber. The air flows through the patient’s airways, and the added moisture prevents side effects such as dry mouth and irritated sinuses. In addition, it helps break up congestion due to a cold or allergies.

Add heat if the air is too cold or condensation builds in the tube. This is accomplished using a heated humidifier or adding heated tubing to the regular humidifier. Most CPAP machines today come with heated humidifiers built in. One can also purchase heated tubing to use with an existing humidifier.

An added benefit to using heated tubing is that it helps keep the CPAP tubing and mask free of excess moisture, preventing bacteria growth.

Why You Should Never Use Tap Water in the CPAP Humidifier

In the US, different states have different regulations for purifying tap water. Standard tap water is safe for public consumption in most places but carries trace contaminants. Tap water contains mineral deposits, germs, and microbes that one should never risk breathing in. With time, the contaminants might also collect on your supplies damaging the CPAP tubing and motor. Distilled is the only water to use in the water chamber. Poor quality tap water might lead to a runny nose, bacterial infection, sore throat, or adverse reaction for those allergic to mold spores.

Can I Use Filtered or Boiled Water?

Boiling water doesn’t eliminate chemical contaminants or minerals, even though it kills mold spores, microbes, and bacteria. However, the water remains hard, meaning it contains minerals such as iron, calcium, and magnesium. High mineral content might lead to buildup within the water tubing.

Filtered water isn’t pure enough to use in CPAP, either. A home filter removes some contaminants and improves the smell and taste. The water is, however, not up to par for use in a CPAP as mineral content remains.

Can I Use Bottled Water?

Bottled water exists in different types. However, bottled water isn’t truly free of impurities. Most bottled water is “remineralized” water once it’s purified. This is true whether labeled filtered, purified, spring, or mineral water.

Why Is Distilled Water Best for CPAP?

Unlike the purification process for different types of water, the distillation process physically separates water from minerals and contaminants. The water is heated past the boiling point, and the vapor is cooled and captured. The condensation formed is distilled water. It is then collected and distributed in water bottles. Distilled water is sold in most grocery stores and for CPAP machines.

Parkway Sleep Health Centers

Do you suffer from sleep apnea? Do you long to feel energized in the morning after a good night’s sleep? Parkway Sleep Health Center can help. After an evaluation, a treatment plan will be developed, including using a CPAP machine, if necessary. Contact us today at 919-439-3463 and see what we can do for you.


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Sleep apnea is a severe condition, and treatment is developed specifically for your needs. Some methods are more involved than others. Using the treatment for sleep apnea that provides the best results is essential to one’s health. This article will discuss some of the treatment options out there and when they are used.

Treatments for Sleep Apnea

Sleep Apnea Machines

One standard sleep apnea treatment is a Continuous Positive Airway Pressure (CPAP) machine. CPAP machines allow many suffering from apnea to achieve the sleep typically denied. It is not the only method; however, Automatic Positive Airway Pressure, or APAP, is another potential treatment for sleep apnea. Knowing the best option will help ensure proper treatment and comfort when using such a machine.

The Difference Between CPAP vs. APAP

The main difference between the two machines is that CPAP maintains a fixed pressure level while APAP adjusts to different levels. In addition, CPAP machines provide continuous airflow, while APAP does not. We sell masks, tubes, filters, and more for both CPAP and APAP on our CPAP store.

The Pros and Cons

There are pros and cons to both machines. CPAPs tend to be cheaper and are regarded as the most effective treatment for sleep apnea in most cases. In addition, most users prefer consistent airflow. On the downside, CPAPs are more challenging to adjust when changing breathing patterns exist, but constant airflow can make exhaling tricky.

APAPs are easier to adapt to in most cases, are much friendlier for sufferers of nasal congestion due to allergies, and are an excellent choice for people who move around a lot in their sleep. As for cons, they are more expensive than CPAP machines and are not recommended for people with pulmonary conditions. In addition, air pressure changes have been known to wake users from time to time.

Both machines have their advantages and disadvantages. CPAPs are more commonly available, affordable, and proven as an effective treatment for sleep apnea in most cases. They are not easy to adjust, though, and can take some getting used to at night. On the other hand, APAPs are usually more expensive, but they are more adjustable and offer better mobility at night. They are also easier to get used to, but the pressure changes might annoy some users.

In either case, a careful and thorough discussion with a medical expert will help ensure the best possible treatment for sleep apnea on a case-by-case basis and the best way to obtain a good night’s sleep once again.

Parkway Sleep Health Center

Are you getting a good night’s sleep? Are you waking up tired and lethargic? Parkway Sleep Health Center can help. Our professionals work with the client to develop a treatment for sleep apnea that works for the client and obtains the best results. Be sure to visit our CPAP shop for all your CPAP and APAP equipment needs. Contact us today at 919-439-3463 to schedule an appointment.


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Sleep can be a trickier prospect than some people realize. One has to fall asleep, stay asleep, and then wake rested and energized for the new day. At any point in this process, problems can occur. Those problems easily result in improper or lack of sleep. These issues are genuine for those with medical conditions like sleep apnea. Apnea can make it extremely difficult to obtain a good night’s sleep, but what causes it in the first place? It depends on the kinds of apnea at work. This article will discuss the causes and the best treatment for sleep apnea.

Types of Sleep Apnea

There are two common forms of sleep apnea, obstructive and central. Knowing the best treatment will depend on what form it takes.

Obstructive Apnea

Obstructive apnea is a result of brief, interrupted breathing. The muscles in the back of the throat become too relaxed, blocking the airway, and as a result, breathing is stopped. The body then wakes up to prevent asphyxiation –recent research has led some to believe a similar issue causes sudden infant death syndrome. This constant repetition of falling asleep and waking up prevents proper rest.

Central Apnea

Central apnea is neurological in nature and involves the brain not communicating correctly to airway muscles, preventing proper breathing while asleep. This form of apnea is common among stroke survivors. It is also found in persons with heart disease, kidney failure, or using certain opioids.

Other Causes

Apnea can also have other causes and can create all manner of issues, such as high blood pressure. Obesity, smoking, and chronic nasal congestion are potential causes of sleep apnea.

Symptoms

Knowing the warning signs provides an excellent start to finding the best treatment for sleep apnea. For example, loud snoring, insomnia, waking up with a dry mouth, and waking up snorting or gasping for breath are common signs of sleep apnea.

Regardless of the form sleep apnea takes, it is a severe condition that requires treatment. Talking to an expert and testing can confirm the type of apnea one is suffering, and then the proper treatment can be implemented.

It can be hard enough to ensure a good night’s sleep. Having to deal with constant interruptions from apnea makes it nearly impossible to enjoy restful sleep and can create further health issues. Don’t ignore the signs. Determine the cause, and seek the best treatment for sleep apnea depending on the cause and kind suffered. That is the best plan to ensure apnea concerns are put to rest.

Parkway Sleep Health Centers

Are you having trouble getting a good night’s sleep? Parkway Sleep Health Center can help. Evaluating the root of the problem will help determine the best treatment for sleep apnea. Whatever PAP device you need, we have the perfect CPAP equipment for sale on our CPAP shop. Contact us today at 919-439-3463 to schedule an appointment. Soon you’ll get a restful night’s sleep and wake up with energy.


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Whether hopping on a plane or loading up the car, lugging your CPAP machine with you will take some additional arrangements. Of course, leaving it behind would be easier, but don’t ruin your trip. One night without your machine can flare up those pesky sleep apnea symptoms and keep you from feeling like yourself on vacation. So instead, prepare your CPAP machine for traveling.

Tips for Traveling with a CPAP

Test Equipment

Before departing on a trip, test the CPAP equipment to ensure it is in good working order. Check all attachments for wear and tear and replace any worn or damaged items. If you find any worn or damaged CPAP accessories before your trip, replace them on our CPAP shop.

Moisture-Free Equipment

Ensure all the equipment is dry before packing it. Bacteria and mold can form in moist places, and you don’t want to be breathing in that.

Distilled Water

Even if you’re heading to a high-end resort, bring bottled distilled water. It’s crucial that you only use distilled water in your machine. Tap and spring water contain minerals that can clog up your machine, causing it to malfunction. Also, bring some CPAP wipes, so you don’t waste your bottled water cleaning your device.

Power Supply

The power supply might not be sufficient, depending on where you’re heading. Make sure your power cord works with the outlets where you’re going, and bring a backup battery pack. You never know when you’ll run low or have an unexpected power outage. Invest in a DC converter, an adaptor that can be used with USB ports, car cigarette lighters, or solar power to enhance your power supply options.

Air Travel

When flying with your CPAP machine, it’s good to know whether the model you have is approved for in-flight use – most of them are these days. Check your luggage, not your CPAP. Keep it on the plane with you. Luggage occasionally gets misplaced, and it’s better to be safe than sorry. If you travel often, consider investing in a portable machine with waterless humidification to avoid packing water bottles.

When going through security in the airport, there are a few things to keep in mind that will make it go smoothly. First, TSA agents see these machines regularly and have every right to inspect them. Pack the machine in a clear plastic bag and include a medical device ID tag. Also, if they choose to remove the machine from its packaging, always request they put on new gloves.

Carry a copy of your prescription in your luggage. Although you might not need it, you never know.

Extra Supplies

Carrying extra supplies could be helpful, even on short trips. It’s better to be over-prepared—extra supplies can include mask cushions, filters, headgear, extra batteries, and an extension cord.

Medical Alert Wallet Card

A medical alert wallet card could easily save your life – especially if you are traveling alone. This health history information is vital for first responders treating you if you become unresponsive.

Parkway Sleep Health Centers

Are you getting a good night’s sleep every night? Parkway Sleep Help Centers can help. Our experts can evaluate your sleep and recommend a treatment plan, including a CPAP machine and accessories like CPAP masks, if required. So contact us today at 919-439-3463  or visit the site to schedule an appointment and start feeling refreshed and energized in the morning after a truly restful night’s sleep.


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Getting a good night’s rest is a necessary end to any day. For some, that means the use of a CPAP machine. While these machines make sleeping easier for many suffering from sleep apnea, they can cause some issues. Knowing those issues can help distinguish between proper and poor sleep. This article will discuss the most common problems, such as CPAP dry mouth, and how to avoid them.

Problems Experienced by CPAP Users

Improper Fitting Mask

One common issue is a CPAP mask that does not fit properly. A mask that does not fit well can prevent proper breathing or dry out nasal passages. Consulting with a CPAP specialist is essential to ensure you use a suitable mask that fits correctly. For example, partial masks called nasal pillows are easier to adjust and are less awkward to keep in position. These masks are helpful for people with a pre-falling asleep routine, such as reading in bed, as they aren’t as bulky and difficult to wear while conscious. There are many other masks that you can find on our CPAP equipment shop!

Even with a suitable mask, it can take time to adjust to using a CPAP machine, making falling asleep and staying asleep tricky in its own right. In such instances, practicing wearing the mask to grow accustomed to its use may help. In addition, growing accustomed to wearing the mask while awake can help solve other issues, such as claustrophobia. By getting used to the mask, feelings of claustrophobia lessen.

Airflow Adjustment

Just wearing the mask to get used to it is not enough for some. Fortunately, many machines have a feature to increase airflow. This feature called a ramp feature, is especially useful for ensuring proper airflow to prevent issues with falling asleep. Too little airflow can impact people even when using a properly fitted mask or nasal pillow.

Dry Mouth

CPAP dry mouth can occur for some users, especially those who tend to breathe through their mouth. This issue can be resolved with a full mask fitted with a chin strap, which will help keep the mouth closed. In addition, some machines are equipped with a specialized heated humidifier to keep the air from drying out, reducing the risk of CPAP dry mouth.

Inconsistent Use

Regular use of a CPAP machine helps, as irregular use makes adjustment difficult and takes more time. For best results, use your CPAP every night, even when away from home.

With a properly fitted mask and sufficient preparation, sleep apnea can be defeated with a CPAP machine, ensuring a restful night’s sleep.

Parkway Sleep Health Centers

Do you use a CPAP machine but find it uncomfortable? There are solutions, and Parkway Sleep Health Centers can help. Our team of professionals can evaluate your needs and ensure you use the best machine and CPAP accessories for the best night’s sleep. Contact us today at 919-439-3463 and schedule an appointment.


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People who have sleep apnea often use a machine to help them breathe while they sleep. Most people have heard about these machines, or at least one of them – the CPAP (Continuous Positive Airway Pressure). But there are other machines used. Another is called the BiPAP. So, what is a BiPAP machine?

The BiPAP Machine

A BiPAP machine, or a Bilevel Positive Airway Pressure machine, helps to regulate breathing on two levels: one for inhaling and one for exhaling. It’s designed to force pressurized air through a BiPAP mask and into the upper airway. This forced air benefits those with respiratory problems or breathing conditions such as sleep apnea.

The machine provides two different levels of air pressure. One is for inhaling, which is known as IPAP, or inspiratory positive airway pressure. The other is for exhaling, also known as EPAP, or expiratory positive airway pressure. The air pressure for inhalation is notably higher than for exhaling. The higher pressure helps the tissue around the upper airway remain unblocked, reduces pauses in breathing and snoring, and can aid in regulating sleep patterns.

PAP Therapies

Everyone’s condition is different, and each individual needs specific treatment, but there is no shortage of PAP therapy options. Consulting a sleep specialist is the first step because a prescription is required to obtain a PAP device. Then, the specialist will determine the treatment option based on your specific condition.

Machine Options

These machines have many ways to help with sleep apnea and many other breathing disorders and respiratory issues. This high-pressure machine is often used to replace others unable to deliver sufficient air to the lungs. Sometimes CPAP, APAP, or ASV machines are not enough for some respiratory conditions – that’s when BiPAP machines are used.

The BiPAP machines have also benefited Covid-19 patients with acute lung function loss. While this machine isn’t a treatment for the virus itself, it does help to maintain consistent breathing patterns. This is called noninvasive respiratory support, and it keeps patients from having to hook up to a mechanical ventilator or utilize intubation.

The machine has a few other components as well. The device that pressurizes the air is where it all begins, then the air is fed through a hose attached to the machine, and on the other end is the BiPAP mask. These BiPAP masks deliver air through the mouth, nose, or both, depending on the one you have. We sell various BIPAP masks and accessories on our CPAP shop. Lastly, a filter purifies the air and a humidifier that heats it slightly as it funnels through the machine.

Parkway Sleep Health Centers

Are you having trouble sleeping? Do you wake in the morning but do not feel rested? You may have a sleeping disorder. Parkway Sleep Health Center can help. After an evaluation, our professional staff can recommend the proper treatment and the equipment for your CPAP device. Contact us today at 919-439-3463 and schedule an appointment.


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CPAP machines are great for helping people with obstructive sleep apnea allowing them to get restful sleep every night. However, all that moisture in the facial mask and attached tubing are a breeding ground for bacteria. To avoid breathing in harmful bacteria, you must make sure that you know how to clean your CPAP machine.

Healthy Sleeping Tips: Cleaning CPAP Machinery

Regularly cleaning CPAP machinery will ensure that dust, mold, and dangerous microbes are removed from the mask, tubing, and humidifier tub. In addition, this regular cleaning will help to ensure that you are not breathing in harmful dust and debris, which can cause coughs, congestion, and other issues. A regular cleaning routine will also help to ensure that your CPAP equipment remains functional for longer, saving you money and the disruption involved in sourcing a new machine. If you have a mask that’s suffering in quality due to lack of cleanliness replace it with CPAP equipment from our shop! Luckily, daily cleaning of a CPAP machine is a simple and straightforward process that you should be able to fit into your schedule without any trouble.

How Often Should You Be Cleaning CPAP Machinery?

Most experts and CPAP manufacturers recommend that you should be cleaning CPAP machinery each day. However, many people can’t keep a daily routine, so at the bare minimum, you should make sure your CPAP machine is cleaned weekly.

CPAP Machine Cleaning Guide

Before you get started, you will need to gather some cleaning equipment to clean each part of the CPAP machine properly.

Equipment for Cleaning CPAP Machinery

  • Warm water that is drinking quality.
  • A mild, unscented dish soap.
  • White vinegar for cleaning the humidifier chamber.
  • A clean towel that is not abrasive and will not leave fluff on your machine.
  • A large enough tub, bucket, or sink to contain your CPAP tubing or hose.

Step 1 – Disassemble your CPAP Machine

Make sure that your machine is unplugged from the power source. If your device has a battery, follow the manufacturer’s instructions to disassemble the equipment. Then disconnect the air hose and tubing from your mask and the machine. You should also remove the water chamber from the humidifier, if applicable.

Step 2 – Cleaning Your CPAP Mask

Most CPAP masks contain three parts that can be disassembled for cleaning – the headgear, the frame, and the cushion. Separating these three pieces makes the cleaning and drying process more manageable. Wash each part with mild soap, and pay particular attention to the headgear and cushion, as these areas can quickly become stained by hair and face oils.

Step 3 – How to Clean CPAP Machine Air Tubes and Hoses

Clean the tubing and hoses with warm water and soap. Make sure to submerge the thing in a bucket or sink so that water flows through the whole interior of the tube. You should refer to the manufacturer’s instructions if you have a hose with electrical or heating parts.

Step 4 – Cleaning for a CPAP Machine Humidifier Chamber

Ensure the humidifier chamber is sanitized by filling it with warm water and white vinegar (1 part vinegar and 1 part warm water). Leave it to soak for a while so the vinegar can effectively clean.

Step 5 – Leave to Dry and Reassemble

Once you have washed each part, rinse them with soap-free water and leave them to dry. Check for any remaining soap bubbles and rinse thoroughly. Then set all the parts on the towel to air dry and hang up the hoses and tubing from a shower rail or doorway. Your last step is to carefully reassemble the parts of the machine once they are dry.

Cleaning CPAP machinery is not a complicated or time-consuming process; once you have done it a few times, you should find it easy and quick to do. Follow the steps above, and your equipment will be clean and safe to use for a long time.

Parkway Sleep Health Center

Are you getting restful sleep every night? If not, Parkway Sleep Health Center can help. Our professionals can find the source of your sleeping difficulties and recommend a treatment plan. If you already have CPAP equipment but you’re not comfortable sleeping with it, review our CPAP accessory shop! Contact us for an evaluation at 919-439-3463 and schedule an appointment, so we can help you have restful sleep.


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By Staff
Date: December 5, 2022

Sleep is essential to maintain a healthy body and mind. When a person wakes up several times a night and feels too exhausted the following day to function well, they may have sleep apnea. To diagnose this condition, visit a physician or clinic specializing in sleep disorders for an evaluation to receive proper treatment.

What Is Sleep Apnea?

There are two different forms of sleep apnea. The first is obstructive sleep apnea. This condition happens when the upper respiratory tract becomes plugged, decreasing or even stopping airflow. In this case, the brain signals a person to wake up so they can breathe properly.

The second type of sleep disorder, central sleep apnea, is when the brain does not send the proper signals to the lungs to breathe and is usually caused by health conditions affecting the chest muscles and the airway.

Why Would Someone Get Sleep Apnea?

Obesity is one of the causes, as it can narrow the airway. If the patient has never had their tonsils removed and they are large, they can block the airway when lying down. Changing hormone levels can cause sleep apnea. Sleep apnea is more common as people age. While lifestyle adjustments can help, these are long-term adjustments. Sleep apnea is affecting the patient now and needs to be addressed immediately.

Should Sleep Apnea Be Treated?

While sleep apnea is not a life-threatening condition, it can lead to some severe health problems, such as high blood pressure, diabetes, and heart disease. Therefore, getting this condition treated quickly is essential to prevent it from damaging one’s health in the long run.

How Can a CPAP for Sleep Apnea Help?

CPAP is short for “Continuous Positive Airway Pressure.” While using the machine, the affected person wears a mask that makes breathing easier. As a result, their sleep isn’t interrupted, and they get a better night’s rest every night.

How to Be Diagnosed for Sleep Apnea & Get Help

If someone is worried about why they aren’t sleeping well at night, a sleep clinic physician can properly diagnose the condition. Usually this is done with a sleep study. Once there is a proper diagnosis, the physician can discuss a treatment plan with the patient. Most likely, this will involve lifestyle changes and using a CPAP for sleep apnea machine each night of the week. Patients new to sleep apnea are recommended to buy CPAP equipment at our shop to increase their comfort while resting.

Getting used to using a CPAP for sleep apnea machine requires a slight adjustment period, but it will be worth it. There can be no better gift than feeling alert, energized, and ready to start the day.

Parkway Sleep Health Centers

Are you constantly feeling tired after a night’s sleep? Have you been told you snore loudly or stop breathing while you sleep? Parkway Sleep Health Centers can help. Our professional staff can evaluate your sleep patterns, diagnose your condition, and prepare a treatment plan. If that plan includes a CPAP for sleep apnea machine, we can help you obtain a prescription and CPAP accessories. Contact us at 919-439-3463 and schedule an appointment today.


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