Sleep cycles can often be a mystery. Whether you wake up rested or restless, you can’t help but wonder what goes on after you close your eyes. Luckily, nowadays, many devices can help track your sleep patterns.

Sleep Apnea

CPAP machines are an excellent treatment for sleep apnea and are designed to track your sleep trends, but this only applies to those already diagnosed with sleep apnea. Therefore, undiagnosed people may need to track sleep patterns themselves.

Wrist Devices & Sleep Movement

Fitbits and Apple Watches can help. These devices and their apps aren’t meant to diagnose sleep apnea or other ailments, but they can help you recognize unhealthy patterns in your waking and sleeping hours. These wearable gadgets contain an accelerometer, which is used to detect movement. Fortunately, when you sleep restlessly, it reflects on your device.

Heart & Respiratory Rates

Many wrist-worn devices also have tools to track your heart and respiratory rates, which can help determine spikes in your sleep patterns. Most sleep trackers contain these elements crucial to pinpointing your sleep cycles. It’s important to note how much of your sleeping hours are spent in REM sleep, the deep sleep that allows your body to repair and replenish itself. Losing hours of this particular cycle can contribute to fatigue and many other health concerns, such as high blood pressure, heart disease, or depression.

Apple Watch

The Apple Watch must track your sleep for at least four hours per night. You can use the watch with a personalized sleep schedule that you’ve created or with the watch’s Sleep Focus setting. After compiling your sleep data, these devices and apps can construct a tailored chart of your trends. For example, the app rates your sleep a score between 1 to 100, with 100 meaning you slept wonderfully and 1 meaning you should probably head back to bed. With these charts, you can study your routines and consult your doctor regarding anything concerning you.

Fitbit

The Fitbit features are very similar to the Apple Watch. While Fitbits are less pricey, they offer much of the same data. Not to mention their batteries are known to last longer. Regardless of your device, utilize these features to see the bigger picture regarding your sleep habits.

Parkway Sleep Health Center

Is your device indicating you might have a sleep disorder or are looking for a treatment for sleep apnea? Parkway Sleep Health Center can help. After a complete evaluation, our team can recommend a treatment plan that will have you sleeping soundly through the night in no time. Contact us today at 919-439-3463.

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It is estimated that between 10% and 30% of adults in the US have obstructive sleep apnea, a sleep disorder that causes repeated pauses in breathing during sleep. One of the most common ways of treating sleep apnea is continuous positive airway pressure (CPAP) therapy. If you need CPAP therapy, it is helpful to know how a CPAP machine works, how it can help a person with sleep-related breathing problems, and how to troubleshoot some issues that may occur when using a CPAP machine.

What is a CPAP Machine?

A CPAP machine is a medical device that uses a stream of pressurized air to keep a patient’s airways open, encouraging stable breathing while asleep. The air pressurized in the CPAP machine is pumped through a hose into a mask worn on the face.

Components of a CPAP Machine

There are many different brands and models, but all CPAP devices have these standard components.

Machine – it includes the motor that generates streams of pressurized air and controls for operating the device.
Hose – it’s a long tube connected to the CPAP machine and carries air to the mask.
Mask – it delivers pressurized air into the nose and mouth in a way that holds the airway open. There are different CPAP mask styles. All masks include straps to keep them in place.
Air Filter – it filters the air from the CPAP machine.
Humidifier – most CPAP devices have a heated humidifier using water from an attached reservoir to add moisture to the airflow. The humidifier reduces discomfort from dryness in the nose caused by the pressurized air.

Types of CPAP Masks

Before using CPAP therapy, a sleep specialist or doctor will help you select a mask. The different types include:

Nasal mask – only covers the nose.
Oronasal mask – goes over the mouth and nose, covering an area from the bridge of the nose to the bottom of the mouth.
Nasal pillows – instead of going over the nose, this mask sits under the nose and above the upper lip. Some types have prongs fitting into each nostril.
Oral mask – covers the mouth only.
Full-Face mask – covers most of the face. This type is rarely used.

Mask Fit

A CPAP mask has to fit correctly against the face to ensure no air leaks. In addition, the mask must be comfortable enough to be used night after night. Different straps and cushions are available to help keep the mask in place, making it comfortable to wear. The best CPAP mask offers a combination of comfort and performance.

Benefits of CPAP Machines

Regular use of CPAP therapy may resolve or reduce obstructive sleep apnea symptoms, improving sleep and a patient’s quality of life. Some of the benefits that might come from the use of CPAP include:

Reduced snoring
Consistent breathing during sleep
Reduced daytime sleepiness
Improved thinking and focus
Healthier blood pressure
Improved quality of sleep for a bed partner
Few mornings headaches
Enhanced mood

Side Effects of CPAP Machines

For most people, it is challenging to get accustomed to sleeping with a CPAP machine. It takes weeks or days to get used to the machine through the night. Some side effects of using CPAP machines include:

Dry mouth
Discomfort from the mask and stream of pressurized air
Nasal congestion
Eye and skin irritation
Anxiety or claustrophobia when wearing the mask
Chest muscle discomfort

In most cases, adjustments to CPAP settings might resolve these side effects making nightly CPAP use even more comfortable.

Tips for Using CPAP Machines

Here are tips to help make the adjustment process smoother when using a CPAP machine.

Research – seek quality information to resolve the most common questions about using a CPAP machine.
Work with a specialist – keep in touch with the healthcare team when you start using the CPAP machine to help resolve any challenges. For example, a specialist might suggest modifying the mask or trying a different one.
Patience – the CPAP mask or airflow might initially make sleeping hard or uncomfortable. It is usual for it to take time to adjust using the machine. Despite the difficulties, using the CPAP machine for an entire night might speed up the acclimation process.

CPAP Cleaning and Maintenance

CPAP devices come with specific instructions for maintenance and cleaning. It is vital to follow these directions and any guidance a specialist gives. For example, some parts of the machine, such as the mask, might need cleaning daily, while others require thorough cleaning and disinfection weekly.

Watch for wear and tear of the CPAP components and replace them when necessary. Masks, hoses, and straps should be periodically replaced based on the instructions from the manufacturer. If the material on these items becomes noticeably dirty or damaged, they should be discarded.

Parkway Sleep Health Center

Do you struggle with a sleep disorder? Parkway Sleep Health Center can help. After a thorough evaluation, our team can recommend a treatment plan, including a CPAP machine, if necessary. So, if you need a CPAP machine in Cary NC, we’re ready to help. Contact us at 919-439-3463 and schedule an appointment today.

Parkway Sleep

Roughly 25% of adults suffer from sleep apnea. The most common treatment for sleep apnea is PAP therapy (positive airway pressure therapy) which delivers air through a mask to help steady breathing while asleep. The CPAP machine is the most common, offering consistent airflow. A BiPAP machine works the same but offers different air pressure levels for inhalation and exhalation. These machines are generally used to treat obstructive sleep apnea.

When is ASV Therapy Used?

ASV therapy is used to treat central sleep apnea. Both central and obstructive sleep apnea involves irregular breathing patterns during sleep, but their causes are unrelated. While obstructive sleep apnea happens because of a blockage in the airway, central sleep apnea occurs when the brain and the muscles that control breathing do not correlate properly.

The failure of the brain to trigger the respiratory muscles, also known as an apneic event, is when an ASV machine is used. This therapy often helps those suffering from central sleep apnea resolve the issue over time. The machine trains the body to breathe correctly without forcing the airflow when it isn’t necessary, which in turn allows your body to pick the pace and learn from its mistakes. Unfortunately, this isn’t always the case, but occasionally this issue can correct itself with treatment.

ASV vs. PAP Machines

ASV machines must be adjusted and modified for the individual. They differ from PAP machines because they monitor breathing while the person sleeps, customizing the air pressure delivered to help steady their breathing. By contrast, CPAP and BiPAP machines provide a consistent, generic airflow.

What is an ASV Machine?

ASV machines include the machine, the mask, and the hose that connects the two. There are also different styles of masks, such as mouth and nose coverings or just the nose. While the machine monitors throughout the night, the machine responds when breathing slows, pushing air flow with enough pressure to regain a steady breathing pattern. Once the target pattern is reached, the machine’s pressure automatically lowers, often still providing a continuous flow, but with much less force, to maintain consistent and repetitive breathing.

If CPAP is uncomfortable for you, or your sleep apnea doesn’t respond well to the treatment, ASV therapy might be a good alternative. In addition, the flexibility in air pressure can be more soothing to sleep with instead of the steady airflow given by the other machines.

Parkway Sleep Health Center

Are you having difficulty getting a good night’s sleep? Do you wake up tired, or does your partner complain about you snoring? You could have a sleep disorder, and Parkway Sleep Health Center can help. After an evaluation, our expert team can recommend a treatment for sleep apnea, insomnia, snoring, or other sleep-related disorder. Contact us today at 919-439-3463 and schedule an appointment.

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It’s estimated that currently, there are 30.8 million Americans who smoke tobacco, and over 16 million of them suffer from a smoking-related disease. In addition, studies have shown that smoking directly impacts Obstructive Sleep Apnea (OSA) patients. The worst part is that people who smoke don’t realize how their habit relates to their sleeping issues, and often quitting smoking is not one of their goals. For all of these concerns, this article will review how smoking impacts snoring, OSA, and other sleeping disorders.

The Relation Between Smoking and Snoring

There’s a close relationship between smoking and snoring. People who smoke frequently are much more prone to snoring. Smoking impacts your sleep and snoring in several ways. First, it can lead to inflammation of tissues in the upper airway, restricting airflow and generating more mucus that coats the inflammation. The narrowed airways, congestion, and post-nasal drip can cause a vibration known as snoring.

Studies show a direct connection between sleep apnea and snoring, emphasizing that the risk of snoring is two times more for smokers than non-smokers. Below, we will discuss the relationship between smoking and Obstructive Sleep Apnea (OSA).

The Relation Between Smoking and OSA

Those with untreated OSA frequently suffer from related issues such as a compromised immune system, brain fog, tiredness, sadness, difficulty multitasking, and being more emotional. Prolonged periods of low-quality sleep can even lead to more severe conditions such as:

Diabetes
Cardiovascular disease
Hormonal irregularities
Obesity
Mental health disorders

Smoking can lead to even more severe symptoms and more frequent breathing issues throughout the night if a patient is diagnosed with OSA too. In addition, sleep interruptions and nicotine withdrawal symptoms harshly impact sleep quality for smokers with OSA. Consequently, these patients must seek treatment for their OSA.

Tips to Use CPAP Machine for Smokers

If you insist on smoking and suffer from OSA, there are some tips to help you efficiently use your CPAP machine for sleep apnea:

Opt for hypoallergenic filters, as they can catch even the smallest debris.
Cleanse your machine thoroughly and more frequently to get rid of smoke chemicals.
Use full-face masks as they help you breathe through your mouth and nose interchangeably without sacrificing the efficiency of your CPAP.
Use appropriate nasal strips as they enhance your experience with your mask and prevent inflammation and congestion by opening nasal passageways.

The best solution to avoid sleeping disorders caused by smoking and snoring is to quit smoking. However, even reducing consumption can benefit those who suffer from OSA and use a CPAP machine.

To quit smoking, you can find a family member or a medical provider to support you, be patient with yourself, and have plans for saying no to smoking when you crave it.

Parkway Sleep Health Center

Are you a smoker with OSA? Parkway Sleep Health Center can help. After a thorough evaluation, we can recommend a treatment plan to improve your sleep including a CPAP machine for sleep apnea. Get a good night’s sleep by contacting us at 919-439-3463 and setting up an appointment today.

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Sleeping apnea is a severe medical condition characterized by intermittent, irregular breathing, which involves the cessation and continuation of breathing during sleep. It is common in people who snore loudly during sleep and requires medical intervention. However, it can be managed effectively using a CPAP machine for sleep apnea. These machines use various masks designed to customize the user’s comfort level. The article discusses the four best CPAP masks for women to help manage sleep apnea.

ResMed Airfit P30i Nasal Pillow

This mask’s QuietAir vent technology offers a quiet dispersion of exhaled hair for a good night’s sleep for light sleepers. The top-of-head tube design allows for sleeping in any position and movement during the night. This mask is ideal for nose breathers since it doesn’t cover the mouth. In addition, this mask has an open field of vision that allows for watching television or reading books unobstructed. In addition, this feature is beneficial for patients with claustrophobia.

ResMed P10 CPAP Mask

This CPAP mask has less obstructive properties compared to many other CPAP masks. It also comes in various sizes that fit different sizes of women. Its cushion is kept in place during use and thus does not cause irritation. The minimalist design (nose cover only) is suitable for those with claustrophobia, glasses, or sensitive skin.

ResMed Airfit N20

For a comfortable sleeping experience, this is the facemask to use. The silicone cushions used in this mask are pliable and can adapt to different face shapes and sizes. The flexible tubing allows active sleepers to move without hindrance throughout the night. This mask uses a minimum of facial contact points, avoiding creating marks on the face. The headgear for this mask is lightweight and soft, allowing for increased sleeping comfort.

ResMed Airfit F20

The ResMed F20 is a compact full-face mask. Full-face masks are recommended for mouth breathers or those with allergies or frequent stuffy noses. This mask can fit various facial shapes and sizes by selecting the proper size of the interchangeable cushion. In addition, the silicone cushion maintains an adequate seal even when using high therapy pressures.

Which to Choose?

In summary, ResMed is known to produce all kinds of quality CPAP masks, and thus it should not be a surprise they dominate the list of best masks for women. Most types of masks are not designed specifically for women. These masks are designed with women in mind and will provide the best user experience. If you are new to using a CPAP machine, work with a technician to find the best style/type for your situation. Changing machines is always an option if you continue to have sleep problems.

Parkway Sleep Health Centers

Do you have trouble sleeping or getting a good night’s sleep? Parkway Sleep Health Center can help. After a thorough evaluation, a treatment plan is developed, which can include a CPAP machine for sleep apnea. Contact us today at 919-439-3463 and schedule an appointment.

Parkway Sleep

When most CPAP users go to fill up their humidifier water chambers, tap water is the default. However, clinicians and CPAP manufacturers recommend that patients use distilled water only. It might seem like an inconvenience, but it’s not, and it’s worth it. Here is why.

Why Use a CPAP Humidifier?

Humidification is critical to making CPAP therapy comfortable for people with obstructive sleep apnea (OSA), especially during the cold winter when indoor heat is running, drying the air. A humidifier vaporizes water in the CPAP tubing and chamber. The air flows through the patient’s airways, and the added moisture prevents side effects such as dry mouth and irritated sinuses. In addition, it helps break up congestion due to a cold or allergies.

Add heat if the air is too cold or condensation builds in the tube. This is accomplished using a heated humidifier or adding heated tubing to the regular humidifier. Most CPAP machines today come with heated humidifiers built in. One can also purchase heated tubing to use with an existing humidifier.

An added benefit to using heated tubing is that it helps keep the CPAP tubing and mask free of excess moisture, preventing bacteria growth.

Why You Should Never Use Tap Water in the CPAP Humidifier

In the US, different states have different regulations for purifying tap water. Standard tap water is safe for public consumption in most places but carries trace contaminants. Tap water contains mineral deposits, germs, and microbes that one should never risk breathing in. With time, the contaminants might also collect on your supplies damaging the CPAP tubing and motor. Distilled is the only water to use in the water chamber. Poor quality tap water might lead to a runny nose, bacterial infection, sore throat, or adverse reaction for those allergic to mold spores.

Can I Use Filtered or Boiled Water?

Boiling water doesn’t eliminate chemical contaminants or minerals, even though it kills mold spores, microbes, and bacteria. However, the water remains hard, meaning it contains minerals such as iron, calcium, and magnesium. High mineral content might lead to buildup within the water tubing.

Filtered water isn’t pure enough to use in CPAP, either. A home filter removes some contaminants and improves the smell and taste. The water is, however, not up to par for use in a CPAP as mineral content remains.

Can I Use Bottled Water?

Bottled water exists in different types. However, bottled water isn’t truly free of impurities. Most bottled water is “remineralized” water once it’s purified. This is true whether labeled filtered, purified, spring, or mineral water.

Why Is Distilled Water Best for CPAP?

Unlike the purification process for different types of water, the distillation process physically separates water from minerals and contaminants. The water is heated past the boiling point, and the vapor is cooled and captured. The condensation formed is distilled water. It is then collected and distributed in water bottles. Distilled water is sold in most grocery stores and for CPAP machines.

Parkway Sleep Health Centers

Do you suffer from sleep apnea? Do you long to feel energized in the morning after a good night’s sleep? Parkway Sleep Health Center can help. After an evaluation, a treatment plan will be developed, including using a CPAP machine, if necessary. Contact us today at 919-439-3463 and see what we can do for you.

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Sleep apnea is a severe condition, and treatment is developed specifically for your needs. Some methods are more involved than others. Using the treatment for sleep apnea that provides the best results is essential to one’s health. This article will discuss some of the treatment options out there and when they are used.

Treatments for Sleep Apnea

Sleep Apnea Machines

One standard sleep apnea treatment is a Continuous Positive Airway Pressure (CPAP) machine. CPAP machines allow many suffering from apnea to achieve the sleep typically denied. It is not the only method; however, Automatic Positive Airway Pressure, or APAP, is another potential treatment for sleep apnea. Knowing the best option will help ensure proper treatment and comfort when using such a machine.

The Difference Between CPAP vs. APAP

The main difference between the two machines is that CPAP maintains a fixed pressure level while APAP adjusts to different levels. In addition, CPAP machines provide continuous airflow, while APAP does not. We sell masks, tubes, filters, and more for both CPAP and APAP on our CPAP store.

The Pros and Cons

There are pros and cons to both machines. CPAPs tend to be cheaper and are regarded as the most effective treatment for sleep apnea in most cases. In addition, most users prefer consistent airflow. On the downside, CPAPs are more challenging to adjust when changing breathing patterns exist, but constant airflow can make exhaling tricky.

APAPs are easier to adapt to in most cases, are much friendlier for sufferers of nasal congestion due to allergies, and are an excellent choice for people who move around a lot in their sleep. As for cons, they are more expensive than CPAP machines and are not recommended for people with pulmonary conditions. In addition, air pressure changes have been known to wake users from time to time.

Both machines have their advantages and disadvantages. CPAPs are more commonly available, affordable, and proven as an effective treatment for sleep apnea in most cases. They are not easy to adjust, though, and can take some getting used to at night. On the other hand, APAPs are usually more expensive, but they are more adjustable and offer better mobility at night. They are also easier to get used to, but the pressure changes might annoy some users.

In either case, a careful and thorough discussion with a medical expert will help ensure the best possible treatment for sleep apnea on a case-by-case basis and the best way to obtain a good night’s sleep once again.

Parkway Sleep Health Center

Are you getting a good night’s sleep? Are you waking up tired and lethargic? Parkway Sleep Health Center can help. Our professionals work with the client to develop a treatment for sleep apnea that works for the client and obtains the best results. Be sure to visit our CPAP shop for all your CPAP and APAP equipment needs. Contact us today at 919-439-3463 to schedule an appointment.

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Sleep can be a trickier prospect than some people realize. One has to fall asleep, stay asleep, and then wake rested and energized for the new day. At any point in this process, problems can occur. Those problems easily result in improper or lack of sleep. These issues are genuine for those with medical conditions like sleep apnea. Apnea can make it extremely difficult to obtain a good night’s sleep, but what causes it in the first place? It depends on the kinds of apnea at work. This article will discuss the causes and the best treatment for sleep apnea.

Types of Sleep Apnea

There are two common forms of sleep apnea, obstructive and central. Knowing the best treatment will depend on what form it takes.

Obstructive Apnea

Obstructive apnea is a result of brief, interrupted breathing. The muscles in the back of the throat become too relaxed, blocking the airway, and as a result, breathing is stopped. The body then wakes up to prevent asphyxiation –recent research has led some to believe a similar issue causes sudden infant death syndrome. This constant repetition of falling asleep and waking up prevents proper rest.

Central Apnea

Central apnea is neurological in nature and involves the brain not communicating correctly to airway muscles, preventing proper breathing while asleep. This form of apnea is common among stroke survivors. It is also found in persons with heart disease, kidney failure, or using certain opioids.

Other Causes

Apnea can also have other causes and can create all manner of issues, such as high blood pressure. Obesity, smoking, and chronic nasal congestion are potential causes of sleep apnea.

Symptoms

Knowing the warning signs provides an excellent start to finding the best treatment for sleep apnea. For example, loud snoring, insomnia, waking up with a dry mouth, and waking up snorting or gasping for breath are common signs of sleep apnea.

Regardless of the form sleep apnea takes, it is a severe condition that requires treatment. Talking to an expert and testing can confirm the type of apnea one is suffering, and then the proper treatment can be implemented.

It can be hard enough to ensure a good night’s sleep. Having to deal with constant interruptions from apnea makes it nearly impossible to enjoy restful sleep and can create further health issues. Don’t ignore the signs. Determine the cause, and seek the best treatment for sleep apnea depending on the cause and kind suffered. That is the best plan to ensure apnea concerns are put to rest.

Parkway Sleep Health Centers

Are you having trouble getting a good night’s sleep? Parkway Sleep Health Center can help. Evaluating the root of the problem will help determine the best treatment for sleep apnea. Whatever PAP device you need, we have the perfect CPAP equipment for sale on our CPAP shop. Contact us today at 919-439-3463 to schedule an appointment. Soon you’ll get a restful night’s sleep and wake up with energy.

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Whether hopping on a plane or loading up the car, lugging your CPAP machine with you will take some additional arrangements. Of course, leaving it behind would be easier, but don’t ruin your trip. One night without your machine can flare up those pesky sleep apnea symptoms and keep you from feeling like yourself on vacation. So instead, prepare your CPAP machine for traveling.

Tips for Traveling with a CPAP

Test Equipment

Before departing on a trip, test the CPAP equipment to ensure it is in good working order. Check all attachments for wear and tear and replace any worn or damaged items. If you find any worn or damaged CPAP accessories before your trip, replace them on our CPAP shop.

Moisture-Free Equipment

Ensure all the equipment is dry before packing it. Bacteria and mold can form in moist places, and you don’t want to be breathing in that.

Distilled Water

Even if you’re heading to a high-end resort, bring bottled distilled water. It’s crucial that you only use distilled water in your machine. Tap and spring water contain minerals that can clog up your machine, causing it to malfunction. Also, bring some CPAP wipes, so you don’t waste your bottled water cleaning your device.

Power Supply

The power supply might not be sufficient, depending on where you’re heading. Make sure your power cord works with the outlets where you’re going, and bring a backup battery pack. You never know when you’ll run low or have an unexpected power outage. Invest in a DC converter, an adaptor that can be used with USB ports, car cigarette lighters, or solar power to enhance your power supply options.

Air Travel

When flying with your CPAP machine, it’s good to know whether the model you have is approved for in-flight use – most of them are these days. Check your luggage, not your CPAP. Keep it on the plane with you. Luggage occasionally gets misplaced, and it’s better to be safe than sorry. If you travel often, consider investing in a portable machine with waterless humidification to avoid packing water bottles.

When going through security in the airport, there are a few things to keep in mind that will make it go smoothly. First, TSA agents see these machines regularly and have every right to inspect them. Pack the machine in a clear plastic bag and include a medical device ID tag. Also, if they choose to remove the machine from its packaging, always request they put on new gloves.

Carry a copy of your prescription in your luggage. Although you might not need it, you never know.

Extra Supplies

Carrying extra supplies could be helpful, even on short trips. It’s better to be over-prepared—extra supplies can include mask cushions, filters, headgear, extra batteries, and an extension cord.

Medical Alert Wallet Card

A medical alert wallet card could easily save your life – especially if you are traveling alone. This health history information is vital for first responders treating you if you become unresponsive.

Parkway Sleep Health Centers

Are you getting a good night’s sleep every night? Parkway Sleep Help Centers can help. Our experts can evaluate your sleep and recommend a treatment plan, including a CPAP machine and accessories like CPAP masks, if required. So contact us today at 919-439-3463 or visit the site to schedule an appointment and start feeling refreshed and energized in the morning after a truly restful night’s sleep.

Parkway Sleep

Getting a good night’s rest is a necessary end to any day. For some, that means the use of a CPAP machine. While these machines make sleeping easier for many suffering from sleep apnea, they can cause some issues. Knowing those issues can help distinguish between proper and poor sleep. This article will discuss the most common problems, such as CPAP dry mouth, and how to avoid them.

Problems Experienced by CPAP Users

Improper Fitting Mask

One common issue is a CPAP mask that does not fit properly. A mask that does not fit well can prevent proper breathing or dry out nasal passages. Consulting with a CPAP specialist is essential to ensure you use a suitable mask that fits correctly. For example, partial masks called nasal pillows are easier to adjust and are less awkward to keep in position. These masks are helpful for people with a pre-falling asleep routine, such as reading in bed, as they aren’t as bulky and difficult to wear while conscious. There are many other masks that you can find on our CPAP equipment shop!

Even with a suitable mask, it can take time to adjust to using a CPAP machine, making falling asleep and staying asleep tricky in its own right. In such instances, practicing wearing the mask to grow accustomed to its use may help. In addition, growing accustomed to wearing the mask while awake can help solve other issues, such as claustrophobia. By getting used to the mask, feelings of claustrophobia lessen.

Airflow Adjustment

Just wearing the mask to get used to it is not enough for some. Fortunately, many machines have a feature to increase airflow. This feature called a ramp feature, is especially useful for ensuring proper airflow to prevent issues with falling asleep. Too little airflow can impact people even when using a properly fitted mask or nasal pillow.

Dry Mouth

CPAP dry mouth can occur for some users, especially those who tend to breathe through their mouth. This issue can be resolved with a full mask fitted with a chin strap, which will help keep the mouth closed. In addition, some machines are equipped with a specialized heated humidifier to keep the air from drying out, reducing the risk of CPAP dry mouth.

Inconsistent Use

Regular use of a CPAP machine helps, as irregular use makes adjustment difficult and takes more time. For best results, use your CPAP every night, even when away from home.

With a properly fitted mask and sufficient preparation, sleep apnea can be defeated with a CPAP machine, ensuring a restful night’s sleep.

Parkway Sleep Health Centers

Do you use a CPAP machine but find it uncomfortable? There are solutions, and Parkway Sleep Health Centers can help. Our team of professionals can evaluate your needs and ensure you use the best machine and CPAP accessories for the best night’s sleep. Contact us today at 919-439-3463 and schedule an appointment.

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Newer Posts

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Blog

Sleep Apnea

Wrist Devices & Sleep Movement

Heart & Respiratory Rates

Apple Watch

Fitbit

Parkway Sleep Health Center

What is a CPAP Machine?

Components of a CPAP Machine

Types of CPAP Masks

Mask Fit

Benefits of CPAP Machines

Side Effects of CPAP Machines

Tips for Using CPAP Machines

CPAP Cleaning and Maintenance

Parkway Sleep Health Center

When is ASV Therapy Used?

ASV vs. PAP Machines

What is an ASV Machine?

Parkway Sleep Health Center

The Relation Between Smoking and Snoring

The Relation Between Smoking and OSA

Tips to Use CPAP Machine for Smokers

Parkway Sleep Health Center

ResMed Airfit P30i Nasal Pillow

ResMed P10 CPAP Mask

ResMed Airfit N20

ResMed Airfit F20

Which to Choose?

Parkway Sleep Health Centers

Why Use a CPAP Humidifier?

Why You Should Never Use Tap Water in the CPAP Humidifier

Can I Use Filtered or Boiled Water?

Can I Use Bottled Water?

Why Is Distilled Water Best for CPAP?

Parkway Sleep Health Centers

Treatments for Sleep Apnea

Sleep Apnea Machines

The Difference Between CPAP vs. APAP

The Pros and Cons

Parkway Sleep Health Center

Types of Sleep Apnea

Obstructive Apnea

Central Apnea

Other Causes

Symptoms

Parkway Sleep Health Centers

Tips for Traveling with a CPAP

Test Equipment

Moisture-Free Equipment

Distilled Water

Power Supply

Air Travel

Extra Supplies

Medical Alert Wallet Card

Parkway Sleep Health Centers

Problems Experienced by CPAP Users

Improper Fitting Mask

Airflow Adjustment

Dry Mouth

Inconsistent Use

Parkway Sleep Health Centers