Sleep Health Articles
Am I getting the sleep I need?
How much sleep do you need? The exact number varies from person to person, but on average, adults need seven to nine hours of sleep a night. Why aren’t we getting enough sleep? READ MORE
The most important step to getting a good night’s sleep is to make sleep a priority. If you are too busy, re-evaluate where you are spending your time. Don’t sacrifice sleep – and ultimately your health. READ MORE
The dangers of snoring
We often joke that our best referrers are spouses and children. The Huffington Post went ahead and wrote a whole article about it, which is awesome because now i don’t have to. READ MORE
The link between childhood obesity and sleep apnea
Did you know that 13 percent of children aged 6 to 11 and 14 percent of adolescents aged 12 to 19 are overweight? READ MORE